I have a virus, Now what?

Family Medicine at Lansdowne



I have a virus, Now what?

Lots of viruses like the common cold and flu can knock us down.  Antibiotics are not indicated for viruses and have not shown to improve recovery.  It is important to take the appropriate steps to make sure we recover as quickly as possible.



• Rest (take time to sleep and nap more then usual)
• Fluids (64oz at least every day to keep hydrated)
• Theraflu with a teaspoon of honey
• Gargle with salt water to soothe sore throats (1/2 teaspoon of salt with 8oz of water)
• Wash hands often, for at least 30 seconds
• Acetaminophen (Tylenol) or Ibuprofen (Motrin, Advil) as directed for fever and aches
• Steamy showers or vaporizers can help relieve congestion
• Cover your mouth when coughing and sneezing (click here to see cough and sneeze method)
• Clean houshold items, like doorknobs and phones regularly
• Use separate hand towels to avoid contamination
• Avoid smoking and other irritants if possible
• If prescribed medication, Take as directed by provider

 

Return to office if symptoms do not resolve or if symptoms worsen within a few days.