Tuesday, June 18, 2013

The A1C.. how does it effect me?

The A1C (pronounced A-one-C) test, also known as glycated hemoglobin or HbA1c, measures average blood glucose control for approximately the 3 months. The results can help health care providers – and their patients – know if the diabetes treatment plan is working or if adjustments to treatment are needed.
A1C is measured by a simple blood test performed in a laboratory. The American Diabetes Association recommends that most people with diabetes have their A1C level checked at least twice a year.
The American Diabetes Association recommends that people with diabetes strive for an A1C goal of less than 7%. An A1C for a person without diabetes is approximately 4-6%.


Estimated Average Glucose

Estimated average glucose, or eAG, is a running average over 3 months of ALL glucose fluctuations… not just an average of the numbers you get when testing. 

eAG
A1c (%)
97
5
126
6
154*
7*
183
8
212
9
240
10
269
11
298
12

*The A1c is for an average glucose less than 154 mg/dL instead of a A1c less than 7%


Thursday, June 13, 2013

What are those CPT codes?

A great description by 20 something finances about this thing called CPT codes. 



“What is a CPT code?”
If you haven’t already, you’ll find yourself asking that question at one point or another when you’re hit with an unexpected medical bill. Particularly so if you have switched to an HDHP from a more traditional HMO/PPO health insurance plan.
I found out what a CPT code was the hard way when my health insurer would not pay the bill. I’ll share what I’ve learned, why it’s important, and how you can look up CPT codes on your own – with the goal of saving you significant money on medical expenses.

What are CPT Codes?

cpt codeCPT stands for “Current Procedural Terminology”. Every medical, diagnostic, or surgical procedure or service has an associated 5-digit CPT code assigned to it.
CPT codes are created, trademarked, and published by the American Medical Association (AMA). They have now become the standard for doctors, coders, patients, and insurance companies to label and identify medical services and procedures.

Why Are CPT Codes so Important?

CPT codes are of primary importance for a few different reasons:
  1. They are used by insurers to determine the amount of reimbursement a practitioner will receive under your health insurance coverage (and ultimately how much of the bill you will be left responsible for).
  2. As a continuation of #1, they are used by insurers to determine whether or not a particular procedure is deemed to be wellness or illness related – particularly important if you have a high deductible plan.
  3. They can be used by you to diagnose medical billing errors.
  4. They can be used by you to find out exactly what type of diagnostic, medical, or surgical work your physician has requested for you.
Important stuff.

What to do when you Come Across a CPT Code

When your primary care physician orders up work to be done by others, hopefully they will have a conversation with you about exactly what that work will be.
They will then send you off with a piece of paper that indicates exactly what that work is. On that piece of paper will be a set of 5-digit CPT codes.
Any time you encounter this or a similar scenario, I would recommend:
  1. Confirm the CPT Code: Finding out if all the codes were entered correctly so that you do not have work done you were not expecting. If your physician didn’t cover exactly what work they were requesting, you have a right to find out why they requested it in the first place.
  2. Get the Best Price: Contact your health insurer to find out if the service is considered wellness preventative and is covered entirely by your plan. If it is not, insurers have pre-negotiated rates with practitioners and some may have lower prices than others.

How to do a CPT Code Search

You will not be able to find a free published list of CPT codes anywhere as the AMA owns the copyrights and charges licensing fees to those who publish them. Third parties do publish them, but they charge for access to the list.
I was able to get a list of preventative CPT codes for my health insurance plan from my employer’s benefits department. You may be able to do the same.
You can also search by keyword or 5-digit code via the AMA’s CPT code search

Lessons Learned on CPT Codes

Going back to the billing dispute I mentioned earlier will highlight the importance of CPT codes. My wife and I had gone in for annual physical exams and our physician ordered up blood work. We didn’t think anything of it, got our blood drawn, and then were hit with $612 in bills.
What I found after months of digging was that four of the CPT codes on the blood tests ordered by our physician were not covered by my HDHP as wellness preventative. I was able to cut off $493 of preventative blood work from the bill because my health insurer had incorrectly charged all of the blood work as non-preventative, illness related. I still had to foot the bill for the $119 that was considered preventative.
Lessons learned from this experience:
  1. Had I called the insurer ahead of time to run the CPT codes by them, I would have known what was considered preventative and what was not. The ones that were not preventative, I could have asked my doctor why they were ordered and if it was necessary. This also would have tipped me off as to what my bills should be so I could compare them to my actual bills when they arrived.
  2. If certain work was still necessary, I could have asked the insurer where I could have received the lowest rate to get that blood work done – this would have resulted in lower costs than $119.
  3. Always question your medical bills. This saved me $493 on simple blood work.
I know this sucks and sounds a bit painful, but this is the state of our screwed up health care system. The more you understand the language and how your doctor is communicating with practitioners and insurers, the more money you’ll save. And CPT codes are at the center of all of it.


I hope this was insightful and educational.  CPT codes are jsut one aspect of our practice and how we handle your insurance needs. 

I have a virus, Now what?

Family Medicine at Lansdowne



I have a virus, Now what?







Lots of viruses like the common cold and flu can knock us down.  Antibiotics are not indicated for viruses and have not shown to improve recovery.  It is important to take the appropriate steps to make sure we recover as quickly as possible.

  • Rest (take time to sleep and nap more then usual)
  • Fluids (64oz at least every day to keep hydrated)
  • Theraflu with a teaspoon of honey
  • Gargle with salt water to soothe sore throats (1/2 teaspoon of salt with 8oz of water)
  • Wash hands often, for at least 30 seconds
  • Acetaminophen (Tylenol) or Ibuprofen (Motrin, Advil) as directed for fever and aches
  • Steamy showers or vaporizers can help relieve congestion
  • Cover your mouth when coughing and sneezing (click here to see cough and sneeze method)
  • Clean houshold items, like doorknobs and phones regularly
  • Use separate hand towels to avoid contamination
  • Avoid smoking and other irritants if possible
  • If prescribed medication, Take as directed by provider

 
Return to office if symptoms do not resolve or if symptoms worsen within a few days.



Wednesday, June 12, 2013

Calcium: Not Just For Bones

Calcium

Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines.

Calcium is required for vascular contraction and vasodilatation, muscle function, nerve transmission, intracellular signaling and hormonal secretion.

Ninety-percent of the body’s calcium supply is stored in the bones and teeth where it supports their structure and function.

Bone itself undergoes continuous remodeling, with constant resorption and deposition of calcium into new bone.

Recommended Intakes:
Table 1: Recommended Dietary Allowances for Calcium

Age
Male
Female
Pregnant/ Lactationg
0-6 months*
200mg
200mg

7-12 months*
260mg
260mg

1-3 years
700mg
700mg

4-8 years
1,000mg
1,000mg

9-13 years
1,300mg
1,300mg

14-18 years
1,300mg
1,300mg
1,300mg
19-50 years
1,000mg
1,000mg
1,000mg
51-70 years
1,000mg
1,200mg

71+ years
1,200mg
1,200mg



                        *Adequate Intake (AI)

Dairy foods
Milk, yogurt, cheese
Leafy green vegetables
Broccoli, kale, spinach
Fruits
Oranges
Beans and peas
Tofu, peanuts, peas, black beans, baked beans
Fish
Salmon, sardines
Miscellaneous
Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar